Lose Weight for a Healthier Heart

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Wether it’s weight loss, menopause symptoms, autoimmune disease, food intolerance or maybe you just haven’t felt like you in awhile.
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Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention (CDC), the number of obese Americans continues to rise. Currently, over 42% of adults in the U.S. are considered obese, defined as having a body mass index (BMI) of 30 or higher.

Obesity Is on the Rise

The National Institutes of Health (NIH) has set a goal to reduce obesity among adults by more than half by 2025. However, recent data indicates that obesity rates continue to increase. If current trends persist, life expectancy for the average American could decrease by two to five years due to the rising rates of childhood and adult obesity.

Obesity is a significant risk factor for heart disease and other serious health complications, including:

Type 2 Diabetes, High Blood Pressure, and High Cholesterol: These conditions often occur together as part of metabolic syndrome, increasing the risk of heart and kidney diseases.
High Blood Pressure: This condition is twice as common in obese adults compared to those with a healthy weight.
Arthritis: Excess weight places added stress on joints, increasing the likelihood of developing arthritis.

A Likely Trigger for Heart Disease

Obesity, high cholesterol, and high blood pressure often occur together in individuals with heart disease. Managing these risk factors is crucial to reducing the risk of heart attacks and strokes.

What You Can Do Today

Overweight and obesity are the second leading preventable cause of death in the U.S., after smoking. Here are some steps you can take to manage your weight and reduce your risk of heart disease:

Develop a Realistic Diet and Exercise Plan: Find a plan that you can maintain long-term.
Consult Your Doctor: Discuss medications that may help control your risk factors for heart disease. If prescribed medication, take it as directed.
Set and Stick to a Weight-Loss Goal: Make this year a healthier one by committing to a weight-loss goal and staying consistent.

By taking these steps, you can achieve a healthier weight and lower your risk of heart disease, contributing to a longer, healthier life.

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