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Health History
Group Coaching Program
Join a powerful community of women walking a similar path toward better health. For 12-weeks, we’ll meet weekly on Zoom to explore uplifting, practical topics that guide you step by step toward a healthier, more vibrant lifestyle. You’ll find more than just coaching — you’ll discover deep connection, encouragement, and the kind of support that reminds you: you’re not alone. Together, we’ll celebrate wins, move through challenges with compassion, and build life-giving habits that last. Because we were never meant to do this alone — and healing is always more powerful in community.
Health and Wellness
Healthy Lifestyle Coaching Program
A Personalized Path to Weight Loss and Lasting Change
My one-on-one coaching program is a 6-month personalized journey designed to help you build a healthier, more balanced life from the inside out. We’ll meet twice a month via Zoom or phone to check in on your progress, work through challenges, provide educational material, and create a simple, actionable plan tailored just for you. Whether you’re navigating emotional eating, perimenopause, menopause, prediabetes, or just want to lose weight so you feel better in your clothes, you’ll receive compassionate guidance every step of the way. This is a safe, supportive space where you’ll be seen, heard, and deeply supported. With gentle accountability and encouragement, you’ll begin to release old habits and step into lasting transformation. You don’t have to do this alone — let’s walk this healing path together. This is for you if…you’re ready to stop starting over. You crave deep, personalized support — not quick fixes — to heal your relationship with food, your body, and yourself. You want a coach who sees your whole story and walks beside you with compassion.
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